Blood pressure is the force of blood pushing against the walls of arteries. When the doctor measures your blood pressure, the results are given in two numbers. The first number, called systolic blood pressure, is the pressure caused by your heart contracting and pushing out blood. The second number, called diastolic blood pressure, is the pressure when your heart relaxes and fills with blood. Your blood pressure reading is usually given as the systolic blood pressure number over the diastolic blood pressure number, such as 138/72. Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.
3. National Vascular Disease Prevention Alliance. Guidelines for the management of absolute cardiovascular disease risk; 2012. https://www.heartfoundation.org.au/images/uploads/publications/Absolute-CVD-Risk-Full-Guidelines.pdf (accessed Feb 2017). myDr myDr provides comprehensive Australian health and medical information, images and tools covering symptoms, diseases, tests, medicines and treatments, and nutrition and fitness.Related ArticlesHeart: how your heart pumps blood around your bodySee our diagram showing how your heart pumps blood to the organs and tissues of your body. Blood pressure: what is your target?Why is blood pressure important? Find out why (and how) doctors measure blood pressure, whAnimation: how your heart pumpsView our animated diagram of the heart beating and see how blood is pumped through the heart.High blood pressure treatments If you have high blood pressure your doctor may recommend lifestyle measures, such asHigh blood pressure should be treatedHaving hypertension (high blood pressure) increases your risk of serious conditions such as stroke aAdvertisement
By the Numbers. High Blood Pressure: 1 in 3 Adults has high blood pressure; 1 in 3 Adults with high blood pressure does not get treatment; 1 in 2 Adults with high blood pressure does not have it under control. High Cholesterol: 1 in 3 Adults has high cholesterol; 1 in 2 Adults with high cholesterol does not get treatment; 2 in 3 Adults who have high cholesterol do not have it under control.
High cholesterol is associated with an elevated risk of cardiovascular disease. That can include coronary heart disease, stroke, and peripheral vascular disease. High cholesterol has also been linked to diabetes and high blood pressure. To prevent or manage these conditions, work with your doctor to see what steps you need to take to lower your cholesterol.
Doctors typically use an inflatable arm cuff to measure blood pressure, which is recorded in millimeters of mercury (abbreviated as “mmHg”) and has two numbers. The top number, called systolic blood pressure, measures pressure in the arteries when the heart beats. The bottom number, called diastolic blood pressure, refers to blood pressure when the heart is at rest. When patients have a blood pressure above normal (120/80 mmHg), they are considered to have prehypertension or hypertension.
Why stress happens and how to manage it Stress is essential for survival; the chemicals it triggers help the body prepare to face danger and cope with difficulty. Long-term stress is linked to various health conditions and can cause physical and psychological symptoms. How is it diagnosed, what types of stress are there, and how is it treated or managed? Read now
Elevated blood pressures in the medical setting may not necessarily reflect the individuals real status. "White coat hypertension" describes a patient whose blood pressure is elevated because of the stress of the visit to the doctor or other healthcare professional, and the worry that their blood pressure might be elevated. Repeated blood pressure checks at the doctor's office or the use of a home blood pressure monitoring device may be used to confirm that you have high blood pressure.
Everybody’s blood pressure goes up and down throughout the day. Walking to work, meditating, stressing about your Facebook feed, taking that sweet afternoon nap, and pounding a triple shot espresso all influence your blood pressure. There’s even a thing called “White Coat Hypertension” where people report higher than normal blood pressure readings due to the stress of just being in a doctor’s office with a cuff strapped to your arm. Blood pressure is a moving target. It’s not the end of the world if it spikes every now and then.
DASH diet: DASH (Dietary Approaches to Stop Hypertension) is a diet plan from the National Heart, Lung, and Blood Institute that helps lower blood pressure. On this plan, you eat a diet rich in fresh fruits and vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. The diet is low in saturated fat, cholesterol, sugars, red meat, and salt.
She'll inflate the cuff to a pressure higher than your systolic blood pressure, and it will tighten around your arm. Then she'll release it. As the cuff deflates, the first sound she hears through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure.
Exercise stress test: More commonly used for patients with borderline hypertension. This usually involves pedaling a stationary bicycle or walking on a treadmill. The stress test assesses how the body's cardiovascular system responds to increased physical activity. If the patient has hypertension this data is important to know before the exercise test starts. The test monitors the electrical activity of the heart, as well as the patient's blood pressure during exercise. An exercise stress test sometimes reveals problems that are not apparent when the body is resting. Imaging scans of the heart's blood supply might be done at the same time.